Weigh In record (no journal entry) for 16 January 2018
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76 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1804 kcal
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Fat: 39.99g | Prot: 86.80g | Carbs: 267.13g.
Breakfast: Quaker Flocons d'avoine (40g). Lunch: Fleury Michon Blanc de Dinde (40g), Ferrero Semoule, Auchan Pois Chiches. Dinner: Poulet Grillé Rôti ou Cuit au Four, Quinoa (Cuit). Snacks/Other: Monoprix Bio Pain aux Céréales , Karéléa Pâte à Tartiner, Banane. more...
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Losing 2.0 kg a Week
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cencent3's Weight History
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