Weigh In record (no journal entry) for 16 January 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1531 kcal
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Fat: 39.99g | Prot: 63.62g | Carbs: 234.86g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Torta Bianca (senza Glassa), Latte Scremato, Miele, Caffè Espresso. Lunch: Clementine, Pane Comune, Insalata Mista Verde, Findus Minestrone Tradizione, Petto di Pollo, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio. Dinner: Amaretti, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Crème Caramel, Maritozzo. more...
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2179 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 38 minutes, Reading - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 51 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 10 minutes, Driving - 46 minutes. more...
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Gaining 2.1 kg a Week
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