Weigh In record (no journal entry) for 16 January 2018
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1430 kcal
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Fat: 67.44g | Prot: 54.61g | Carbs: 155.57g.
Breakfast: Blauwe Bessen, Gedroogde Cranberries, Pecannoten, Konings Magere Naturel Kwark. Lunch: Gerookte Zalm, Honing-Mosterd Dressing, Kappertjes, Jumbo Slamelange. Dinner: Rundvlees Gehaktballen, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Melkan Slagroom, Ananas, Elinas Yoghurt Griekse Stijl Bramen, Mandarijn, Sapori Cantuccini, Perfekt Biscuit Volkoren. more...
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874 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Working - 2 hours and 30 minutes, Apple Health - 20 hours. more...
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Losing 0.3 kg a Week
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