|
I have less gas than 2 days ago. I’m not sure what went wrong but neither the donut nor the marshmallow dream bar seems so good.
|
47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1629 kcal
|
Fat: 56.16g | Prot: 73.85g | Carbs: 206.15g.
Breakfast: Strawberries, Tea (Brewed), Orange Juice, Against the Grain Gluten Free Rolls. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Beef Shish Kabob with Vegetables. Dinner: Glutino Gluten Free Crackers - Original, Chicken Soup, Chicken Breast, Spinach. Snacks/Other: Lipton Peach Iced Tea (20 oz), Glutino Gluten Free Crackers - Original, Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Coffee, Pamela's Figgies and Jammies, Sabra Roasted Red Pepper Hummus. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|