Weigh In record (no journal entry) for 16 January 2018
|
79.7 kg
Lost so far: 17.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
985 kcal
|
Fat: 17.09g | Prot: 48.28g | Carbs: 160.78g.
Breakfast: Marmellata di Ciliegie, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Rana Gnocchi di Patate, Insalata Mista, Maille Senape Originale. Dinner: Farina Bianca, Zenzero, Olio Extra Vergine di Oliva, Salsa di Soia, Cipolle, Zucchine, Carote, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Succo d'arancia. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|