Weigh In record (no journal entry) for 16 January 2018
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67.1 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1539 kcal
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Fat: 57.70g | Prot: 67.92g | Carbs: 196.70g.
Breakfast: Tillamook Tilla-Moos Colby Jack Cheese, Quantum Health Thera Zinc Elderberry Lozenges, Coffee, Garden of Life Raw Organic Protein Chocolate, Benefiber Fiber Supplement, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: 100% Whole Wheat Bread, Cabbage Soup, Muir Glen Southwest Black Bean Soup. Dinner: Fritos Original Corn Chips, Yoplait Oui French Style Yogurt - Plain, Don Lee Farms Veggie Patties, Quaker Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Spring Valley Vitamin C Lozenges, Quantum Health Thera Zinc Elderberry Lozenges, Kirkland Signature Adult Gummies Calcium, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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Gaining 0.2 kg a Week
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 Comments
It's okay, tomorrow will be a better day, just keep focus and stay encouraged.
16 Jan 18 by member: Retta Smith
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Wendyree's Weight History
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