Anechka2911's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

62 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1434 kcal

Fat: 62.74g | Prot: 54.17g | Carbs: 177.54g. Breakfast: Юбилейное Печенье, Каша Рисовая на Молоке, Чай. Lunch: Хлеб Зерновой, Печень Говяжья. Dinner: Мёд, Простоквашино Сметана 15%, Творог (Полностью Обезжиренный). Snacks/Other: Сладкие Шоколадные Конфеты. more...

1836 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Anechka2911's Journal, 16 Jan 18

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