Weigh In record (no journal entry) for 16 January 2018
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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219 kcal
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Fat: 9.88g | Prot: 11.89g | Carbs: 18.39g.
Breakfast: Sweet Pickle Relish , Hellmann's Light Mayonnaise, Albertsons Hard Boiled Egg Whites, Boiled Egg, Jacobsen's Snack Toast. more...
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Gaining 0.0 kg a Week
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