Weigh In record (no journal entry) for 25 May 2012
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76.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 111.19g | Prot: 104.83g | Carbs: 368.27g.
Breakfast: JUICE Plus, Polpa Congelada de Morango, Cacau em Pó, Quinoa, Amaranto em Flocos, Geléia de Morango, Pão Integral 12 Graos, Café (Infusão), TERMO plus, LINOLEN, Adoçante Liq. Sucralose Linea, Chlorella Pyrenoidosa, Levedo de Cerveja, Óleo de Coco, Barra de Granola Integral. Lunch: Vinagre, Maçãs, Enzyfor, Cenouras, Azeite de Oliva Extra Virgem, Óleo de Peixe, Sal Marinho, Manjericão, Orégano, Pimenta Preta, Limão, Pimenta Vermelha ou Cayenne, Alface, Tomates, Premium Salad Grill. Dinner: Pão de Queijo Tradicional, Margarina Qualy, Tangerinas, Leite em Pó Integral, Geléia de Morango, Óleo de Peixe, Enzyfor, Pão Integral 12 Graos. Snacks/Other: Banana Power Quinoa Linhaca, Morangos, Damasco Seco, Adoçante Liq. Sucralose Linea, Simfort Probiótico, Café Expresso, Canela, Extra Dark 74%. more...
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3212 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 41 minutes, Exercise machine (slow) - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Desk Work - 3 hours and 55 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 0.4 kg a Week
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AlexandreCFP's Weight History
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