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Have been staying on track, had a successful weekend, walking everyday with my new tracker (although I walk more than it does).
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103.1 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2018:
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1460 kcal
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Fat: 49.51g | Prot: 83.33g | Carbs: 122.64g.
Breakfast: Orange, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Dinner: Champagne, Pork Roast (Lean Only Eaten), Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Simply Sliced Roast Chicken Breast. Snacks/Other: Hormel Oven Roasted Deli Turkey, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2547 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.6 kg a Week
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