Weigh In record (no journal entry) for 25 May 2012
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.79g | Prot: 55.72g | Carbs: 186.01g.
Breakfast: Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Rice Krispies, Rich Tea Biscuits, Tea with Milk. Lunch: Smooth Peanut Butter (with Salt), Salt & Vinegar Crisps, Country Life Butter, Oatmeal Bread. Dinner: Tortilla Corn Chips, Bean and Chorizo Chilli. more...
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2577 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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