Weigh In record (no journal entry) for 16 January 2018
|
72.9 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1245 kcal
|
Fat: 102.83g | Prot: 62.86g | Carbs: 14.92g.
Breakfast: Ovo. Lunch: Sabor da Terra Semente de Chia, Batavo Manteiga Extra com Sal, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Batavo Manteiga Extra com Sal, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Prov Chips Provolone Desidratado, Morangos, Abacate, Psyllium, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Qualicôco Óleo de Coco Virgem Qualicoco. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linnezinha's Weight History
|