Weigh In record (no journal entry) for 16 January 2018
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70.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1105 kcal
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Fat: 45.30g | Prot: 71.11g | Carbs: 104.13g.
Breakfast: Walmart Queijo Mussarela, Pão Low Carb, Nescau Nescau com Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Sadia Hambúrguer de Frango, La Serenisima Doce de Leite. Dinner: Queijo Minas, Natural One Suco de Manga Natural, Champignon, Azeitonas Verdes. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca, Hortifruti Suco de Manga Natural. more...
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1956 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pamelabertahone's Weight History
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