zydone's Journal, 16 Jan 18

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shame on me I was 20 lbs down but not giving up going back to sleep them off again

126.6 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1382 kcal

Fat: 61.14g | Prot: 86.57g | Carbs: 120.00g. Breakfast: Refried Beans, Coffee with Sugar, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Bumble Bee Snack on The Run! Tuna Salad. Dinner: Rosarita Refried Beans, Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Peach Yogurt. more...

1409 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Funny speller said sleep them off but actually I need to sleep better 😂

16 Jan 18 by member: zydone


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zydone's Journal, 16 Jan 18

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