Weigh In record (no journal entry) for 16 January 2018
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122.5 kg
Lost so far: 19.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1243 kcal
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Fat: 82.58g | Prot: 98.68g | Carbs: 17.82g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Jennie-O Sweet Italian Turkey Sausage, Chicken Breast, Marie's Chunky Blue Cheese Dressing. Dinner: Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Skinless Chicken Breast, Pistachio Nuts, Cheddar Cheese , Pistachio Nuts. more...
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Losing 1.1 kg a Week
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Bill Jr 30101's Weight History
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