Weigh In record (no journal entry) for 16 January 2018
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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318 kcal
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Fat: 16.90g | Prot: 18.78g | Carbs: 19.58g.
Breakfast: Dave's Killer Bread Powerseed Bread, Half and Half Cream, Wegmans Organic Large Brown Eggs. more...
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Losing 1.3 kg a Week
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