Weigh In record (no journal entry) for 16 January 2018
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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844 kcal
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Fat: 37.56g | Prot: 91.75g | Carbs: 29.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Haddock, Cooked String Beans (from Fresh), Meatballs with Sauce (Mixture). Dinner: Tanimura & Antle Hydroponic Butter Lettuce , Panera Bread Fresh Fruit Cup (Small), Sweet Onions , Western Family Shredded Monterey Jack Cheese , Frank's Red Hot Wings Sauce Hot Buffalo, Skinless Chicken Breast, Asparagus . more...
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Losing 1.6 kg a Week
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