DudaAlves07's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

73.8 kg Lost so far: 1.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1454 kcal

Fat: 113.90g | Prot: 42.60g | Carbs: 78.38g. Lunch: Cenouras, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Milho Verde Cozido. Snacks/Other: Coco Seco, 3 Corações Chocolatto Caramello, Muffato Folhado. more...

155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 9.1 kg a Week

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DudaAlves07's Journal, 16 Jan 18

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DudaAlves07's Weight History