Weigh In record (no journal entry) for 16 January 2018
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1549 kcal
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Fat: 52.13g | Prot: 48.63g | Carbs: 173.40g.
Breakfast: Müller Joghurt mit der Ecke Knusper Waffelwürfel, Tee. Lunch: Jever Fun, Asia Spezialitäten Thai Curry, Tee. Dinner: Mischkornbrot, Schweizer Käse, Du darfst Leichte Butter, Aldi Kochschinken, Gut & Günstig Edel Salami. Snacks/Other: Rothaus Tannenzäpfle, Pringles Hot & Spicy, Jever Fun, Tee. more...
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Gaining 4.2 kg a Week
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