Weigh In record (no journal entry) for 16 January 2018
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92.3 kg
Lost so far: 22.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1540 kcal
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Fat: 68.56g | Prot: 66.00g | Carbs: 170.67g.
Breakfast: Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Ovo Frito, Abóbora Amarela, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Batavo Sobremesa de Soja Sabor Chocolate. Snacks/Other: Café com Leite e Açúcar, Bolo de Milho, Maçã. more...
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Gaining 0.8 kg a Week
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Jocassia's Weight History
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