Weigh In record (no journal entry) for 16 January 2018
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1534 kcal
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Fat: 52.86g | Prot: 84.77g | Carbs: 173.58g.
Breakfast: Radieschen, Goldessa Paprika Süß-Scharf, Gekochtes Ei, Tee ungesüßt, Zucker, Schwarzwälder Schinken, Aldi Bio Sonnenblumenbrot. Dinner: Tee mit Zucker vorgesüßt, Milbona Schnittlauch Gartenfrisch, Aldi Kochschinken, Radieschen, Lidl Sonnenblumenbrot. Snacks/Other: Äpfel, Corny Typ Brownie, Sontner Frucht Buttermilch Dessert, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2674 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Joanna HH's Weight History
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