Weigh In record (no journal entry) for 16 January 2018
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79.7 kg
Lost so far: 17.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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182 kcal
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Fat: 11.29g | Prot: 10.94g | Carbs: 9.11g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 4.9 kg a Week
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Оксана Нанкова's Weight History
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