Weigh In record (no journal entry) for 16 January 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1923 kcal
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Fat: 74.38g | Prot: 86.78g | Carbs: 225.33g.
Breakfast: Homann Eiersalat, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Belegtes Brötchen. Dinner: L&S Jumbo Dessert-Barren, Belegtes Brötchen. Snacks/Other: Ja! Würfelzucker, Dolce Gusto Espresso , Mandarine, Whey Protein, Milch 1,5%. more...
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2834 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Stretching (yoga) - 8 minutes, Gym - 22 minutes, Fitness Training (Workout) - 4 minutes, Sleeping - 8 hours, Housework - 1 hour and 32 minutes, Standing - 8 hours and 9 minutes, Massage - 9 minutes, Sitting - 2 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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