Weigh In record (no journal entry) for 16 January 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2167 kcal
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Fat: 63.30g | Prot: 133.93g | Carbs: 259.05g.
Breakfast: Mutti Passata di Pomodoro, Barilla Fusilli Integrali, Coop Macinato Scelto Bovino Adulto. Dinner: Misura Biscotti Privolat, Sarchio Gallette di Riso con Cioccolato al Latte, Patate al Forno, Olio Extra Vergine di Oliva, Vivi Verde Coop Fusi di Pollo, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Kellogg's Coco Pops Snack Bar, Coop Ananas in Succo di Ananas, Equilibra Protein 35%. more...
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Losing 7.7 kg a Week
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Rinaldo96's Weight History
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