anna.v.klimanova's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

55 kg Lost so far: 0.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1389 kcal

Fat: 54.79g | Prot: 43.33g | Carbs: 127.86g. Breakfast: Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Хлеб Черный, Чечевичный Суп. Dinner: Куриные Крылышки с Кожей . Snacks/Other: ВкусВилл Торт Брауни Вишневый, Хлеб из Цельной Пшеницы, Белое Столовое Вино, Столовое Вино. more...

2033 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anna.v.klimanova's Journal, 14 Jan 18

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