Weigh In record (no journal entry) for 16 January 2018
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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790 kcal
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Fat: 9.54g | Prot: 65.01g | Carbs: 117.11g.
Breakfast: Danone Fruchtzwerge, Cucina Balsamico Creme, Schlossküche Salat Dressing Joghurt Light, Möhren, Thunfisch in Wasser (Konserviert), Eisbergsalat. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Äpfel, Orangen. Snacks/Other: Mandarine. more...
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Gaining 0.2 kg a Week
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