Weigh In record (no journal entry) for 25 May 2012
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66.1 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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522 kcal
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Fat: 18.59g | Prot: 40.72g | Carbs: 65.45g.
Breakfast: cottage cheese, watermelon, fried egg. Lunch: spicy vegetable soup. Dinner: Cooked Artichoke (from Fresh), mxd greens & vinegar salsa, boneless skinless chicken breast, mayonnaise lite (Best Foods). Snacks/Other: Arctic Zero Choc Peanut Butter, Sweet Cherries, Organic 72% Belgian Dark Chocolate, low fat cottage cheese (2%), L&B popcorn w/ ICB. more...
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Losing 0.5 kg a Week
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