Weigh In record (no journal entry) for 16 January 2018
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61.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1038 kcal
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Fat: 58.21g | Prot: 38.44g | Carbs: 95.51g.
Breakfast: Café Brasileiro Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Sol Brilhante Queijo Minas Frescal. Lunch: Refresco em Pó. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Jiló, Extra Fígado Bovino, Arroz Branco (Cozido). Snacks/Other: Agtal Barra de Mixed Nuts Sementes, Qualy Margarina Cremosa, Pão Francês sem Miolo, Amêndoas, Café Brasileiro Café com Açúcar. more...
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Losing 2.7 kg a Week
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liana.almeida's Weight History
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