esramkbl's Journal, 16 Jan 18

64.3
64.3 kg Lost so far: 1.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:
678 kcal Fat: 25.52g | Prot: 28.97g | Carbs: 88.32g.   Breakfast: Zeytin, Zeytin, Ev Yapımı Yoğurt, Yumurta. Lunch: Yeşil Elma. Dinner: Kabak Yemeği. Snacks/Other: Kızılay Doğal Maden Suyu, Leblebi. more...
steady weight

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esramkbl's Weight History


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