karabeth's Journal, 25 May 12

As of this morning I have hit my 10 lb. mark! 10 pounds down since I have started focusing on making healthier habits for myself a couple months ago. Slowly but surely it has come off. 6 more pounds to the goal, but I'd settle for 4 lbs. Cheat meal tonight for my Dad's birthday and I wont even feel bad about it. Well, I probably will, but I will try not to!

56.2 kg Lost so far: 4.5 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

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779 kcal

Fat: 18.12g | Prot: 59.65g | Carbs: 87.85g.   Breakfast: peanut butter snickers, Coffee, Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: whole wheat pita, Med Kitchen. more...

1831 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour. more...