Weigh In record (no journal entry) for 16 January 2018
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88.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1908 kcal
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Fat: 81.62g | Prot: 92.78g | Carbs: 202.48g.
Breakfast: Linessa Aprikosenmarmelade, Milfina Butter, Gut & Günstig Mehrkorn Brötchen, Stockmeyer Salami Sweet Onion, Möhren, Äpfel, Kaffee, Milfina Kondensmilch 10%. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Gut & Günstig Mozzarella, Sahnesauce, Räucherlachs, Ofenkartoffel (Schale gegessen). Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Losing 3.5 kg a Week
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