Weigh In record (no journal entry) for 16 January 2018
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1320 kcal
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Fat: 44.07g | Prot: 82.78g | Carbs: 147.32g.
Breakfast: Яблоко Желтое, Сметана 15%, Яготинский Творог 5%, Травяной Чай. Lunch: Огурец (без Кожуры), Куриные Котлеты. Dinner: Шпинат, Куриные Котлеты. Snacks/Other: Sandora Essentials Сок, Кофе Латте, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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1480 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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tasyamilush's Weight History
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