Weigh In record (no journal entry) for 16 January 2018
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1533 kcal
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Fat: 74.15g | Prot: 104.69g | Carbs: 111.59g.
Breakfast: Жареное Яйцо, Смешанные Овощи (Замороженные), Радужная Форель (Выращиваемая). Lunch: McDonald's Латте Средний, Картофель Фри, McDonald's Бигмак. more...
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Losing 3.5 kg a Week
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