Weigh In record (no journal entry) for 16 January 2018
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2891 kcal
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Fat: 32.12g | Prot: 171.30g | Carbs: 471.69g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Banana, Yamamoto Iso-FUJI Choco , Max Protein Farina di Avena Nutchoc, GoNutrition Pure Fine Oats, Aia Albume d'uovo Pastorizzato. Lunch: Flora Riso Integrale, Ceci. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Eurospin Riso Basmati , Petto di Pollo, Carne. Snacks/Other: Banana, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Anlabs Pro Bar Cacao. more...
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Losing 5.6 kg a Week
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