Weigh In record (no journal entry) for 16 January 2018
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1277 kcal
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Fat: 28.78g | Prot: 53.36g | Carbs: 211.27g.
Breakfast: Banane, Kaffee mit Milch, Möhren, Rote Paprika, Gurke (mit Schale), Kohlrabi. Lunch: Milbona Frische Fettarme Milch 1,5%, Knusperone Haferflocken, Banane, Äpfel. Dinner: Gekochtes Sauerkraut, Mühlenhof Kassler Nackenbraten, Salzkartoffeln. Snacks/Other: Weihnachtsplätzchen, Milbona Frische Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Vollkornbrot. more...
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2122 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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meggie_92's Weight History
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