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mpp18
Journal
16 Jan 18
mpp18's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
89.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1263 kcal
Fat: 50.77g | Prot: 46.29g | Carbs: 154.30g.
Breakfast:
Beurre (Salé), Confitures et Conserves, Pain, Kiwi.
Lunch:
Sondey Liodoro, Monique Ranou Jambon Blanc, Gerlinéa Milk Shake.
Dinner:
Delisse Yaourt Recette Pâtissière, Royco Délice de Poulet.
more...
2741 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mpp18's Weight History
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