Weigh In record (no journal entry) for 16 January 2018
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80 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1970 kcal
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Fat: 115.36g | Prot: 67.63g | Carbs: 159.45g.
Breakfast: Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Nashi-Birne. Lunch: Volvic Tee Pfirsich, Fürstenklasse Schweinsöhrchen, Böklunder Cocktail-Würstchen, Bonbel Cremig-Würzig, Kühne Feine Cornichons, Dreistern Truthahnfleisch, Gut & Günstig Alaska Seelachs Schnitzel, Gut & Günstig Weizen Toastbrötchen. Dinner: Bautz'ner Senfsoße, Gekochtes Ei, Salzkartoffeln. more...
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2138 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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