marishka187's Journal, 16 Jan 18

marishka187's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2018

74.4 kg Lost so far: 17.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

741 kcal

Fat: 39.00g | Prot: 40.54g | Carbs: 57.12g. Breakfast: Яйцо, Котлета Свиная. Lunch: Молоко. Dinner: Молоко. Snacks/Other: Яблоко, Ашан Миндаль Сушеный. more...

3336 kcal

Exercise: Desk Work - 5 hours, Squats (Legs) - 1 hour, Cooking - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marishka187's Weight History

View Complete History

marishka187's Journal, 16 Jan 18

Submit a Comment

marishka187's Weight History