Weigh In record (no journal entry) for 16 January 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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863 kcal
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Fat: 65.46g | Prot: 52.44g | Carbs: 14.79g.
Breakfast: Tereyağı, Yayla Chia Tohumu, Parsley, Scrambled Egg, İçim Kaymak, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.5 kg a Week
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Burak G.'s Weight History
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