Weigh In record (no journal entry) for 16 January 2018
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77.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1054 kcal
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Fat: 50.05g | Prot: 60.70g | Carbs: 91.09g.
Breakfast: Léger Joghurt Heidelbeer, Bifidus Joghurt Classic, Migros Vollkorn Haferflocken. Lunch: Gelbe Paprika, Rote Paprika, Migros Prosciutto Cotto, Olivenöl, Gekochtes Ei, Migros Pelati, Zwiebeln. Dinner: Ponti Aceto Balsamico, Essig, Olivenöl, Tomaten, Karotten, Rettich, Sellerie, Gemischte Blattsalate, Frühlingszwiebeln, Spitzkohl, Linsensalat, Galbani Mozzarella. Snacks/Other: Coop Prix Garantie Rauchbröckli, Leitungswasser, Tee ungesüßt, Nespresso Kapseln, Kaffee mit Milch. more...
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2282 kcal
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Exercise:
Crosstrainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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