Weigh In record (no journal entry) for 16 January 2018
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95 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1847 kcal
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Fat: 84.77g | Prot: 98.58g | Carbs: 164.75g.
Breakfast: Milchkaffee, Milbona Sandwich Scheiben mit Gouda Light, Dulano Edelsalami, Dulano Hähnchen Kochschinken, Dulano Delikatess Kochhinterschinken, American Sandwich Vollkorn. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Freshona Gemüsepfanne Feinschmecker Art, Oryza Natur Reis Gekocht. Dinner: TiP Kartoffeltaschen, Lidl 12 Chicken Nuggets, Gebirgsjäger Bockwürstchen. more...
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Losing 2.8 kg a Week
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aleselru's Weight History
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