Weigh In record (no journal entry) for 16 January 2018
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72.1 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1379 kcal
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Fat: 48.47g | Prot: 91.30g | Carbs: 145.21g.
Breakfast: Kiraz Domates, Nimet Tam Buğday Ekmeği , Ülker İçim Tam Yağlı Beyaz Peynir. Lunch: Brokoli, Knorr Kremalı Sebze Çorbası , Et Haşlama. Snacks/Other: Kurabiye, Çerezya Beyaz Leblebi, Tam Yağlı Sade Yoğurt, Muz, Çilek. more...
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Losing 0.5 kg a Week
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aysegulbayrak's Weight History
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