Weigh In record (no journal entry) for 16 January 2018
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77 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1409 kcal
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Fat: 60.18g | Prot: 63.99g | Carbs: 140.63g.
Breakfast: Holland & Barrett Fibrex, Raw Organic Food Lijnzaadolie, Chiquita Banaan, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Eat Natural Boekweit Ontbijtgranen, AH Citroensap Biologisch. Lunch: AH Appels Voordeel, Chilipoeder, AH Rucola, AH Boeren Donker Meergranen, AH Runderrookvlees Lichtgezouten, AH Biologische Cottage Cheese. Dinner: AH Geraspte Goudse Kaas Oud, AH Spinazie Vers, Zandvliet Gerookte Kipfilet, Monini Olijfolie Classico, AH Paddestoelen Voor Pasta, Conimex Knoflook Paste, Grand'Italia Farfalle Tradizionali, Dalla Costa Farro Spelt. Snacks/Other: Professor Grunschnabel Snowwhite Maromokotro, Professor Grunschnabel Chococolate, Yogi Thee Detox Energy, Koffie, Zwarte Peper, AH Citroensap Biologisch, Chilipoeder, Gemberpoeder, Kurkuma, AH Biogarde Magere Kwark. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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