Weigh In record (no journal entry) for 16 January 2018
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1923 kcal
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Fat: 59.49g | Prot: 60.33g | Carbs: 267.48g.
Breakfast: Nespresso Ristretto. Lunch: Gekochtes Ei, Wiesbauer Frühstücksaufschnitt, Viva Vital Eiweißbrot. Dinner: Villa Gusto Gnocchi Tomate-Mozzarella . Snacks/Other: Choco Bistro Jaffa Cake Orange, Äpfel. more...
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Losing 5.6 kg a Week
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Herzkasperl's Weight History
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