Weigh In record (no journal entry) for 16 January 2018
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102.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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989 kcal
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Fat: 20.21g | Prot: 18.65g | Carbs: 200.59g.
Lunch: Mandarine, Banane, Äpfel, Birnen. Dinner: Butter, Mondamin Mehlschwitze, Grüne Brechbohnen, Nudeln (Gekocht), Freshona Bio Apfelmus. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.2 kg a Week
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