Weigh In record (no journal entry) for 16 January 2018
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93 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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5268 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Nordic Walking - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Zumba - 1 hour. more...
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Gaining 0.7 kg a Week
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Joulumakkara😊's Weight History
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