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Steak Day - Until today been keeping very steady on 2100 calories per day and about 30% protein.
Yesterday did not drink enough water, ate too many simple carbs, ate too late in the evening, and did not get in my full 2100 calories....Too many things wrong and so today is a steak day.
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.41g | Prot: 138.11g | Carbs: 17.26g.
Breakfast: Coffee decaf, Coffee. Dinner: apple, Top Round Steak. more...
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Gaining 2.5 kg a Week
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