Weigh In record (no journal entry) for 16 January 2018
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145.1 kg
Lost so far: 5.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1883 kcal
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Fat: 82.46g | Prot: 102.69g | Carbs: 171.90g.
Breakfast: Aldi Volles Korn Dunkel, Schweinebraten, Rela Halbfettmargarine, Vollkornbrot, Asia Green Garden Tomatensuppe Chinesische Art, Aldi Kochschinken. Lunch: Meierkamp Joghurt Mild auf Frucht. Dinner: Aldi Bio Kaisergemüse, Aldi Norwegisches Lachsfilet, Lidl Gemischter Salat mit Dressing. Snacks/Other: Gekochtes Ei, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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Andy2474's Weight History
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