Weigh In record (no journal entry) for 15 January 2018
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2661 kcal
|
Fat: 85.43g | Prot: 210.09g | Carbs: 271.81g.
Breakfast: Sementes de Girassol sem Casca, Batavo Iogurte Natural Integral, Power One Pasta de Amendoim Integral, Suco de Limão, Nestlé Aveia em Flocos, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate. Lunch: Abobrinha Cozida, Peras, Batata Doce Cozida, Carne do Peito de Frango. Dinner: Batata Doce Cozida, Carne do Peito de Frango, Banana Nanica, Maçã, Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Cenouras Cozidas, Quatá Queijo Minas Frescal. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio Teles Villafanhi's Weight History
|