Weigh In record (no journal entry) for 16 January 2018
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1486 kcal
|
Fat: 76.80g | Prot: 80.13g | Carbs: 124.06g.
Breakfast: Вареное Яйцо, Гречка Отварная, Кофе с Молоком. Lunch: Говядина Отварная, Винегрет, Суп-Лапша с Говядиной. Dinner: Винегрет, С Пылу с Жару Блины с Мясом, Сельдь. Snacks/Other: Творог 9%, Груша, Данон Йогурт Натуральный 3,3%, Красное Яблоко. more...
|
|
1648 kcal
|
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emiliya_singizova's Weight History
|